These days, thanks to social media and celebrity endorsements, waist training is probably the hottest trend in the health and fitness industry. The new exercise that involves waist training requires a person to complete an intense workout session while wearing a waist trainer.
What Exactly Is a Waist Trainer
The basic premise of waist training is to exercise your abdominal area, thus making the area above your hips more toned and smaller. You’ll get a toned waistline because waist trainers strengthened your muscles, thus creating the appearance of a much smaller waistline and flatter stomach.
Most waist trainers are made of latex or certain durable materials. A waist trainer works by raising the body core’s temperature and thus helps you lose extra fat. The reason why a number of celebrities like the trend of waist training is to achieve that hourglass figure.
While a waist trainer does not essentially alter the shape of your waist, it can help in strengthening your front abdominal muscles, lowers fat, and ultimately attaining slimmer body figure.
5 Month Waist Training Update Before + After Pics
Who it is for
Waist trainers are used by most kinds of people for fitness and cosmetic purposes since they want to achieve an hourglass shape or just want to lose certain amount of fat.
But aside from the aesthetic benefits you can get from a waist trainer, it can also provide other health benefits that can aid in enhancing one’s lifestyle.
The corset, which is also known as the cousin of waist trainers are known for having hazardous effects on the body. On the other hand, waist trainers pose no any issues at all. In fact, they can control one’s posture and give support to your back.
Furthermore, with a binding material, waist trainers provide abdominal support which is actually very beneficial in helping one’s body.
To sum it up, once your muscles strengthen because of certain approach, the body will remember to keep them in shape whenever you can’t really maintain your posture. The secret to using a waist trainer is the active management of one’s diet and exercise routine.
Top 5 Best Plus Size Women’s Waist Trainer Reviews
1. LADY SLIM Fajas Colombiana Latex Waist Cincher/Trainer/Trimmer/Corset Weight Loss Shaper
This waist trainer is a best-selling item on the market; hence it is in the number one spot in this review.
It fits perfectly and is made of high-quality Latex. If there’s anything you’d probably love among many prominent waist cinchers, it’s this. Its natural Latex provides excellent compression for thermal activities.
Furthermore, the simple fact that it is non-toxic makes it an even better product. It smoothens out bulges and hugs your body very comfortably regardless of what you wear under it. Also, thanks to its hourglass shaping and reinforced tripled glued front closure, you won’t regret spending your hard-earned money on it.
However, remember that the fit runs a bit larger around the upper back region, thus if you have visible upper back fat, you might try reconsidering it again.
Overall, it can provide you the best mobility and adjustability. From the front and the sides, its material is five times stronger compared to a regular waist trainer.
Effectively covers your mid-section, love handles, and tummy
Ideal posture-correcting waist trainer
Doesn’t shape upper back muscles
Doesn’t roll down when you sit
2. Nebility Women Waist Trainer Corset Zipper Vest Body Shaper Cincher Tank Top with Adjustable Straps
This waist trainer is for general purpose and thus it is very versatile. Instead of just going around your waist like certain other waist trainers out there, the Nebility covers most of your torso and can be used to flatten not just your waist but your abdomen and back as well.
This waist trainer is of course better to use when you’re working out since it is somewhat hefty to wear for long period of time especially that it promotes sweating. In addition, this waist trainer will not only reduce your waistline but it will also tone your abdomen while supporting your back to improve your posture.
The material use is high-quality spandex which is soft to maximize comfort, not to mention that this material has antibacterial properties. Aside from that, spandex is also moisture wicking to keep you dry during your intense workouts.
Moreover, the eye closure and three rows of hook ensure customizable fit letting the cincher to be used by women of different waist sizes. In addition, its two customizable straps provide a precise fit to keep you feeling comfortable throughout your workout program. Its anti-droop design keeps your chest more firm and provides effective armpit and back control.
This waist trainer is quite pricier compared to your typical waist trainer. Nevertheless, it is highly durable that allows it to be used during intense exercise in order to help you tone your body the way you desire.
It is made of 3 layers of material which are latex, spandex, and cotton. This makes it quite flexible and comfortable. However, individuals with latex allergies must neglect it. It is also worth mentioning that this waist trainer can help with shaping your upper torso as well as your bust, in addition to waists.
Furthermore, it features extra support through its 9 spiral Felix-boning supports for durability and flexibility. Its garment features eye closures and 3 hook for a comfortable and bendable fit. It is designed to minimize your waistline for up to 3 sizes through its excellent compression process.
The combination of fit and design works to boost thermal activity. Its comfort makes it ideal for the postpartum belly, to wear during yoga sessions, intense workouts, and under clothing as a corset.
It is made of 10% spandex and 90% polyester, thus ensuring that you’re getting a waist trainer that uses high-quality materials to last long-term. Its closure is an eye and a hook that ensures snug fit around your body shape and ultimately gets the job done.
It is a vest type waist trainer that guarantees it won’t hinder or slip your intense exercise no matter what. Also, its strap is completely adjustable, letting you to get any size you want. In addition, because it comes with an outer and inner zipper, it lets you easily adjust it even in your workout sessions.
Overall, it is developed to promote the heat in your body during an exercise. This makes you sweat more, making it much easier to achieve the weight loss you’re aiming for. Ultimately, this waist trainer intensifies the perspiration around your waist so you’ll be closer to having that flat stomach you want.
If you’re looking for the best waist trainer for your gym and yoga sessions then the Rolewpy waist trainer is an excellent choice.
This waist trainer features a neoprene material that gives you benefit from increased temperatures so that you can burn extra fat around your stomach area. Aside from that, this vest features a super-absorbent outer layer. This absorbs the sweat so you can keep wet on the inside yet dry on the outside.
Furthermore, its ability to support your back and straighten your posture is very convenient. Meaning, it is ideal when you want to correct your poor posture. It is an ideal pick when you want to enhance microcirculation because it allows you to sweat a lot to get rid of harmful toxins inside your body and also boost your metabolism.
Wear this waist trainer when you have a yoga session or doing gym or running as it intensifies your perspiration that effectively boosts fat burning and improves your workout to accelerate your fitness weight loss journey.
Doesn’t roll up
Easy to put on
Zips up easily
Very effective and comfortable
Optimizes your fitness routing
Increase your body core temperature
Help you correct posture
Provides excellent lumbar support and abdominal compression
Zipper seems made out of cheap plastic
If you’re a medium, you must get a large one
Factors to Consider before Buying a Plus Size Women’s Waist Trainer
Nowadays, market is currently flooded with a number of waist trainers for women, thus it is now quite a daunting task to make a choice. If you’re in such situation, then read on to learn how to get the best waist trainer for your needs.
Type of Boning
Women’s waist trainers are designed with steel bones to aid them achieve an hourglass figure, particularly those ones that have corset designs. You must ask as to how many kinds of bones or steel rods do the waist trainer has. Though it’s not entirely required that more bones guarantees quality, they can really help in enhancing posture and reducing lower back pain. Finally, if there are any steel bones used in the design, the product must be well-padded. If it’s not, you might get a waist trainer in which the steel rods stick out after a number of uses.
You must consider a number of factors if you’re considering build quality. It is important that the waist trainer is designed using more than one kind of material since it indicates that there are more layers, proving the product’s longevity. Moreover, make sure to know whether the fastening method comprise of lace, Velcro, or hooks. There must always be a couple of ways to tighten a waist trainer around your waist in order to prevent it from slipping.
Waist trainers are believed to improve your workout instead of weighing you down and reducing the effectiveness of your workout. And thus you must learn the facts on various materials for waist trainers like neoprene, latex, and cotton, before buying one. If you’re planning to order a larger size, expect to get a heftier waist trainer.
It is a fact that you must expect some discomfort if you’re planning to wear a waist trainer. However, that doesn’t really mean that you must find it hard to breathe or eat. Apart from depending on what size you’ll buy, it is also crucial to invest in a waist-trainer that comes with a comfortable inner lining such as cotton with moisture-wicking material to minimize sweat accumulation.
If you’re planning to purchase a waist trainer, obviously it is always crucial to consider your size first. A lot of waist trainers you can find at Amazon will have a size chart which shows you what size will fit you accordingly. If not, you must personally contact the seller with your measurements. In addition, some waist trainers run small, so it is advisable to ask about that and get a size that is really fit for you.
You better choose a waist trainer that is designed for everyday use. So that either you wear it regularly or occasionally, it will spend optimum longevity with you before getting worn out. Steel boned corsets are considered as the most durable type of waist trainers.
To reach effective weight loss and sharp configuration for attaining surprising results then choose a waist liner that can provide optimal compression.
Various kinds of lifestyles can be directed towards fitness goals by using waist trainers. The problem is, a single type of waist trainer might not fit to all individuals out there because they don’t have the same lifestyle. To determine an appropriate and a good waist trainer, make sure you know your lifestyle and re-evaluate your goals.
Waist trainers are wonderful addition to one’s lifestyle as they maximize weight loss efforts and gives virtual results as well. Moreover, they give significant benefits to anyone who uses them along with their daily routine. Ultimately, waist trainers are great investments which you can really benefit from and get a great deal out of it.
To sum it up, we were able to cover all essential ideas that you must consider before getting your very own waist trainer so make sure you reread our discussion above if you forgot or miss something out.
On the other if you’ve already tried using a plus size women’s waist trainer, please feel free to share your experience on them so we can help our fellow enthusiasts to achieve their goals.